Waldinger, Schulz. (2023) The Good Life: Lessons from the World's Longest Scientific Study of Happiness. New York, NY, Simon & Schuster

Holmes,

https://hiddenbrain.org/podcast/taking-control-of-your-time/#:~:text=You%202.0:%20Taking%20Control%20of%20Your%20Time.%20Many%20of%20us

Cassie. 2020. Happier Hour. New York, NY. Simon & Schuster 

*Matt Fuchs article "Why Your Breakfast Should Start with Vegetables": https://time.com/6972041/healthy-breakfast-vegetable/

Roasted Mixed Vegetables Recipe:

Ingredients 

2 Cups Costco Frozen Normandy Vegetables

 (or other brand mix of cauliflower, broccoli & carrots) 

2 T Olive Oil 

2T Gra...

This video is based on the following news articles and research:

Sifferlin, Alexandra Washing. Dishes Is a Really Great Stress Reliever, Science Says. Time Magazine, 9/30/2015

Hanley, A.W, Warner, A.R., Dehili, V.M. et al. Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mind...