Sleep Resources & Treatment Information
Reliable information and practical help when sleep won't come.
Grief can make sleep difficult. You may struggle to fall asleep, wake repeatedly during the night, or find yourself wide awake long before morning.
Sometimes changes in routine help. Other times, insomnia requires more specialized treatment.
We've gathered trusted resources to help you understand sleep difficulties, explore evidence-based treatments such as cognitive behavioral therapy for insomnia (CBT-I), and find qualified professional support.
These resources are freely available. You don't need to purchase anything or sign up for Map to Peace to use them.
A note about medical care: This page provides general educational information, not individualized medical advice. If sleep problems persist or interfere with daily life, talk with a qualified healthcare professional.
Understanding Insomnia and Its Treatment
National Institutes of Health β Understanding Insomnia
Learn about insomnia, possible causes, how sleep problems are evaluated, and when it's worth speaking with a healthcare professional.
National Institutes of Health β Treatment Options
An overview of insomnia treatment, including cognitive behavioral therapy for insomnia (CBT-I), medications, and other approaches.
American Academy of Sleep Medicine β Patient Guide to Insomnia Treatment
A patient-friendly explanation of evidence-based behavioral treatments, including what CBT-I involves and what to discuss with your clinician.
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Free Sleep Programs & Tools
A free online collection of sleep resources developed by the U.S. Department of Veterans Affairs. Includes information about insomnia, screening for sleep disorders, healthy sleep habits, and sleep apnea.
Β VA β SleepEZ: Digital CBT-I Program
A free, self-guided program based on cognitive behavioral therapy for insomnia. Helps users understand sleep patterns, identify habits that interfere with sleep, and learn strategies that may improve sleep.
A free mobile app available to the general public, not just veterans. Includes a guided sleep-improvement program, sleep diary, educational information, and practical tools.
A companion app designed for people receiving CBT-I treatment from a qualified healthcare professional. Includes a sleep diary, educational materials, and tools to support treatment.
Β Important: Self-help tools aren't substitutes for individualized medical care. Some sleep-training techniques may not be suitable for people with certain medical conditions or a high risk of falls. Check the programs' safety guidance and consult a healthcare professional when appropriate.
Finding Professional HelpΒ
Start With Your Healthcare Provider
If insomnia keeps returning, affects your daily life, or leaves you exhausted, your primary care clinician is a good place to begin.
Ask about possible medical causes, including sleep apnea, medication effects, and other conditions that may interfere with sleep. You can also ask for a referral to someone trained in cognitive behavioral therapy for insomnia (CBT-I).
Society of Behavioral Sleep Medicine β Find a Provider
Search for behavioral sleep medicine professionals in the United States, including clinicians who may offer CBT-I.
International Directory of CBT-I Providers
Search for clinicians who provide CBT-I, including professionals who may offer treatment through telehealth.
Β Before Making an Appointment
Ask whether the provider offers CBT-I, whether they accept your insurance, and whether telehealth is available. Confirm that they're appropriately licensed to provide care where you live.
If you snore loudly, wake up gasping for breath, or experience severe daytime sleepiness, tell your healthcare provider. These symptoms may indicate a sleep disorder that needs additional evaluation.
You don't have to figure out the cause of your insomnia by yourself. And you don't have to wait until you're completely exhausted to ask for help.
Last reviewed: November 5, 2026. External resources may change. Visit the linked organizations for the most current information.
