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The First Year of Grief Can Feel Like a Maze

This is Your Roadmap

 
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Grief Doesn't Come with a Manual...Until Now

 

Most people stumble through grief, wondering if they’re doing it wrong.

  • “Why do I feel fine one day and devastated the next?”
  • “Will I ever feel normal again?”
  • “How do I survive the first holidays without them?”

The truth is, grief doesn’t come with a manual—and that’s why so many people feel completely lost after losing someone they love.

You don’t just need support. You need a plan.

That’s why I created The First Year Grief Roadmap—a step-by-step guide that takes you by the hand and walks you through the first 12 months of loss.

Instead of drowning in uncertainty, imagine having a clear path forward:
✅ The First 72 Hours – What to do when everything feels like a blur.
✅ The First 30 Days – Understanding emotional waves & how to ride them.
✅ Months 3-6 – Moving through daily life without guilt or pressure.
✅ The First Holidays & Anniversaries – Preparing for the hardest days so they don’t break you.

This isn’t just a course. It’s a companion through grief.

  • It tells you exactly what to expect.
  • It helps you navigate the emotions and the real-life logistics.
  • It gives you practical steps for healing, remembering, and rebuilding.

You don’t have to figure this out alone. This roadmap walks beside you, one step at a time—helping you make sense of grief and find your way forward.

🔹 Why This Is Different (What Makes This the Best Grief Program Available)

💡 Most grief support is either emotional or logistical—this is both.
Other programs focus only on either coping emotionally or handling the logistics of loss (legal, financial, funeral planning).
✅ This roadmap integrates both, so you don’t have to piece things together.

💡 It’s spiritual, but not religious (so it works for everyone).
Some people find comfort in faith, while others struggle with questions and doubt.
✅ This program respects wherever you are—offering spiritual reflection if you need it, but never forcing religion.

💡 It’s built for the full first year (not just the first few weeks).
Most grief support ends after the funeral—but that’s when people feel most lost.
✅ This roadmap guides you through every stage of the first 12 months.

💡 It’s structured to be used by funeral homes, churches & support groups.
Funeral homes and pastors want to support grieving families—but they don’t always have structured grief resources.
✅ This program is built for bulk licensing, making it easy to distribute.

💡 If You’re Grieving, This Is for You If…

✅ You feel overwhelmed and lost after a loss and don’t know what to do next.
✅ You wish there were a clear roadmap for navigating the first year of grief.
✅ You want a step-by-step process for handling emotions, milestones, and real-life tasks.
✅ You need help with holidays, anniversaries, and finding meaning after loss.
✅ You want practical guidance + spiritual reflection (without dogma).

Bonus: Grief & Work

Balancing Grief & Work Can Feel Impossible—This Module Makes It Manageable.

Grief doesn’t clock out when you clock in. It affects your focus, energy, and emotions, yet workplaces often expect business as usual. This powerful bonus module helps you navigate loss while maintaining your professional well-being.

âś… How to Talk to HR & Managers About Your Needs Without Fear
âś… Practical Strategies to Stay Productive While Honoring Your Grief
âś… Setting Healthy Boundaries With Coworkers & Workload Adjustments

💙  You don’t have to choose between grieving and working.  This module shows you how to do both with clarity, self-compassion, and balance.

Bonus Module- Helping Kids & Teens through Grief

💙 Children & Teens Experience Grief Differently—This Module Helps You Support Them.

Grieving children don’t always have the words to express their pain, and teens often keep their emotions bottled up. This bonus module gives caregivers, educators, and faith leaders age-appropriate tools to help kids and teens navigate loss in a healthy way.

âś… How Children Understand Death at Different Ages (and what they need at each stage)
âś… How Grief Shows Up in Kids (behavioral changes, emotional struggles, and physical symptoms)
âś… What to Say & What Not to Say When Talking to a Grieving Child or Teen
âś… Healing Strategies & Spiritual Guidance to Help Them Feel Supported

💙  Grieving children need honesty, reassurance, and a safe space to heal. This module equips you with everything you need to guide them through loss with care and confidence.

Bonus Module- Spiritual and Cultural Perspectives on Grief

✨ Grief Is a Universal Human Experience—But How We Process It Is Deeply Personal.

Faith, culture, and personal beliefs shape how we grieve, mourn, and find meaning after loss. This powerful bonus module explores how different spiritual traditions, secular philosophies, and cultural rituals help us navigate grief with greater understanding and peace.

âś… How Major Faiths Approach Death, Grief & The Afterlife (Christianity, Judaism, Islam, Buddhism, Hinduism)
✅ Sacred Rituals & Prayers for Healing – From funeral rites to remembrance traditions
✅ Atheist & Agnostic Perspectives on Meaning & Legacy – Finding comfort beyond religion
âś… Cross-Cultural Grief Practices That Offer Connection & Comfort
âś… How to Integrate Spiritual Wisdom Into Your Grief Journey

💙 Grief is more than loss—it’s a search for meaning. No matter what you believe, this module offers insight, comfort, and a deeper way to honor those we love.

Bonus Module- Grieving a Miscarried Baby

💔 Your Loss Is Real, and So Is Your Grief—This Module Honors Both.

Miscarriage grief is often unseen and misunderstood, yet its impact is profound—physically, emotionally, and spiritually. This deeply compassionate bonus module provides a safe space for grieving parents to process their loss, honor their baby, and begin healing.

✅ Why Miscarriage Grief Feels Different – The invisible loss that few acknowledge
✅ How to Navigate Guilt, Anger & Unanswered Questions – And find self-compassion
✅ What to Say (and Not Say) to Grieving Parents – For both partners and supporters
✅ Spiritual & Cultural Perspectives on Pregnancy Loss – Comfort from faith, rituals, and remembrance traditions
✅ Ways to Honor Your Baby’s Life – Personalized rituals, memory boxes, and milestones

💙 Your baby’s life mattered, no matter how short. This module helps you grieve, remember, and heal in a way that feels right for you.

Bonus Module- How to Support a Grieving Friend or Family Member

Grief is overwhelming—not just for the person experiencing it but for those who love them. You want to help. You want to say the right thing. But sometimes, nothing feels like enough.

This bonus module is designed to equip you with the confidence and tools to show up for grieving loved ones in a way that truly makes a difference—without overstepping boundaries or saying something unintentionally hurtful.

💙  Be the support they need, even when you don't know what to say.

 

Bonus Module- Grieving After an Abortion

Abortion is a deeply personal decision—one that can bring relief, grief, or both. Yet, so many who experience abortion feel alone in their emotions, unheard in their grief, and uncertain about how to move forward. Whether you feel sorrow, guilt, peace, or a mix of everything, your emotions are valid.

This bonus module provides a judgment-free space to help you navigate your emotions, honor your experience, and find healing—on your terms.

✅ Understanding abortion grief—why it’s different, complex, and often unrecognized
✅ Navigating emotions—guilt, relief, sadness, and the unexpected waves that follow
✅ Spiritual & philosophical perspectives—finding peace through faith, culture, or personal meaning
✅ Healing strategies—journaling, personal rituals, and self-compassion practices
✅ How to process judgment—setting boundaries and finding support when others don’t understand

💙 A path toward peace.  Whether you are grieving, processing, or simply seeking clarity, this module is here to support you.

A Step-by-Step Roadmap for the Year Ahead—

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Your Roadmap Through Grief—One Step at a Time

âś… Clarity When Everything Feels Overwhelming
đź’¬ Know exactly what to do in the first 72 hours, the first 30 days, and beyond.

âś… Emotional & Spiritual Support
💬 Guidance without pressure—helping you process grief on your terms.

âś… Practical Tools for Everyday Challenges
💬 From handling paperwork to navigating family dynamics, you’ll get step-by-step help.

âś… Healing at Your Own Pace
đź’¬ Access video lessons, grief exercises, and guided reflections whenever you need them.

âś… A Community That Understands (If you offer a group or Q&A sessions)
💬 You’re not alone—connect with others who truly understand what you’re going through.

“No one is ever truly ready for grief—but you don’t have to figure it out alone. The First Year Grief Roadmap gives you the guidance, support, and peace of mind you need to move forward, one step at a time.”

"Grief Is Overwhelming—But You Don’t Have to Do It Alone.

A Year From Now, You’ll Be Glad You Started Today

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